• Trace Element

    copper, zinc, manganese, molybdenum, iodine, and selenium. Trace minerals are needed...

  • Undernutrition

    deficiency, iron deficiency anaemia and iodine deficiency disorders are among the most...

  • Common Plant Toxins

    onion) - impaired metabolism, reduced iodine uptake, decreased protein digestion....

  • Iodine

    Iodine, I (150 mcg) - a key component of thyroid hormones.

  • Nori is the Best Known Seaweed Source of B12

    contained lesser amounts of dietary iodine (~ 4-6 mg per 100 g of dry weight) relative...

  • Mineral

    Choline Chromium Copper Fluorine Iodine Iron Macromineral Magnesium Manganese...

  • My Fruitarian Story

    B12 (once a month, methylcobalamin), Iodine (or Kelp, in salads), Zinc (if I feel...

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