Nutrients 🍉

Fruitarian Diet Lena Nechet

Nutrients, foods, and other elements.

Foods are composed chiefly of carbohydrates, fats, proteins, water, vitamins, and minerals. Carbohydrates, fats, proteins, and water represent virtually all the weight of food. Carbohydrates, fats, and proteins comprise 90% of the dry weight of foods.

Nutrients are component in foods that an organism uses for maintenance and growth.

Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion.

Complete nutrition requires food energy in the form of carbohydrate, fat, or protein, and ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids.

Fresh Fruit for Higher Insulin Sensitivity June 2021
Foods with Highest Amounts of Fiber June 2021
Bio-availability of B12 in Nori and Spirulina June 2021
Reduced Protein Extends Lifespan with Good Carbohydrates June 2021
🍉 All Fruitarian Labels June 2021
Thermic Effect of Food and Negative Calories December 2016
To Chef AJ about Calories in Non-Starchy Vegetables December 2016
One-Day Fruit Diet December 2016
Glycotoxins, Advanced Glycation, dAEG and Cooking December 2016
On "Unusable Protein" to Don November 2016

apple fruitarian lena nechet