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Herbs are leaves or flowers of plants with savory, aromatic or medicinal properties....
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10K Walk / Run - Nature, Teens, Grand Battement, Vlogging, Personal Marketing, Lake
Another walk and run along a destructed river and by a lake in Southern California:...
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Thermic Effect of Food and Negative Calories
Thermic effect of food (TEF) is the amount of energy expenditure above the resting...
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To Chef AJ about Calories in Non-Starchy Vegetables
In a presentation published on youtube, Chef AJ, who is certified in "Plant-Based...
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10K Run - Eating Seeds or Fruit Only
Another run; trees; talking about how eating juicy fruit only or adding seeds make me...
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Glycotoxins, Advanced Glycation, dAEG and Cooking
Modern diets are largely heat-processed and as a result contain high levels of...
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Some fruitarians maintain that fruitarian diet should include only fruit flesh, which...
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13K Walk / Run To the Ocean and Back
My tiny running story. Construction on the river. On the way back I packed my phone...
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Vlog 10: My Flight to Kansas City on Thanksgiving
This week I traveled to Kansas and Missouri, these are a few visuals from my time in...
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Starting a day with 10K to the Pacific Ocean, on the Beach, and back: walk, run,...