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high in amino acid phenylalanine, per 100 g (~1/5 lb): Spirulina, dried - 2777 mg...
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Gluten is Digestible by Healthy People
they used, wheat gluten protein was 80-100% digestible by (healthy) humans.
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Choline Recommended Intake from Seeds and Fruits
nuts), high in choline, milligrams per 100 g portion: Soybeans - 124 mg Lima beans -...
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Pomegranate Fruit Supplements and Juices
in the United States. They each said 100% pomegranate juice on the label, but most of...
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Phosphorus, P (1000 mg) - in the form of the phosphate is required for all known...
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Recommended Calcium Intake from Seeds and Fruits
mg / day Females, 19 years to menopause - 1000 mg / day Females, pregnant women (last...
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American and western European data) is 1000 mg a day (1 g). Example of calcium plant...
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30 Minutes of Sunshine Vitamin D Recommendation
for vitamin D, by group, in milligrams (1/1000 g): Infants, children, adolescents, and...
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Nori is the Best Known Seaweed Source of B12
micrograms: green nori: 64 - 69 mcg per 100 g of dry weight, purple nori: 32 - 25 mcg...
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Calcium, Ca (1000 mg) - metal, essential for living organisms, produced in supernova...