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laver was estimated to be 55 -59 mcg / 100 g dry weight. The purple laver contained 5...
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Tarahumara Runners on Corn and Beans Diet
even 72-hour long runs. In the Leadville 100-miler in 1991, the Tarahumara took first,...
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Vitamin A in Fruits, Vegetables and Seaweed
intake) Food sources, examples (RE per 100 grams). Fresh fruits and raw and cooked...
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B12 in Fermented Korean Vegan Foods and Seaweeds
dried, seasoned & toasted - 55 -71 mcg in 100 g dry weight Sea lettuce, raw - 85 mcg...
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E - Tocopherols + Tocotrienols
active. Some plant sources per 100 g: Hazelnuts ~ 15 mg, Pine nuts ~ 9 mg, Peanuts ~ 8...
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10000 Times More Natural Pesticides - No Dirty Dozen
afford organic varieties — in spite of 100 years of evidence that those who eat the...
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Phytochemicals, Colors, Antioxidants
fruit or vegetables may contain more than 100 different phytochemicals. It is...
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Green, Blue, Grey Water Footprints and Animal Agriculture
the water footprint increases from milk (~1000 m3 /ton) and egg (~3300 m3 /ton) to...
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Polyphenols are Antioxidants in Plant Food
contains up to 200–300 mg polyphenols per 100 grams fresh weight. The products...
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"Small calorie" (cal), equal to 1/1000 of a food calorie, that is often used in...