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Calcium Requirement and Animal Protein
A meta-analysis of 16 studies in 154 adult humans on protein intakes up to 200 g found...
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Recommended Calcium Intake from Seeds and Fruits
Recommended intake for adults, in milligrams per day (recommended calcium allowances...
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Recommended intake of calcium for adults 19–50 years, in milligrams per day (RDA,...
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30 Minutes of Sunshine Vitamin D Recommendation
g): Infants, children, adolescents, and adults 19–50 years, pregnant and lactating...
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Cobalamin Bioavailability and Inactive Pseudovitamin B12
vitamin B12 is absorbed by healthy adults with normal gastro-intestinal function. Some...
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RDA (recommended daily allowance) for adult women and men is 8 mg a day and 11 mg a...
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Vitamin A in Fruits, Vegetables and Seaweed
(mcg RE/day, recommended safe intake) Adult females, 19–65 years: 270 (mcg RE/day,...
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Calcium Adequate Intake US vs International
increased needs of adolescents to young adults. Peak bone mass continues to increase...
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rare. The biotin adequate intake for all adults is 30 mg a day. Biotin in food is...
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Dietary deficiency of B6 is rare. For adult humans, daily recommendation is 1.0-2.0 mg.