B1 - Thiamin

or sesame tahini, or 100 g pine or sunflower seeds, or corn flour).

Fat

seeds. Polyunsaturated fats - in sunflower seeds, soybeans, flaxseeds, walnuts. Trans...

B3 - Niacin

34 mg Sesame flour - Niacin: 13 mg Sunflower seed kernels, dried - Niacin: 8 mg

My Fruitarian Story

tomato juice, or almost only with sunflower seeds (first I ate them roasted, then...

Inorganic Insistence

Red Curtain

Emotions and Storytelling

( anger + anticipation ). This rainbow-flower terminology I find to be overly...

Pink Flower

This mini rose I found in North Park, San Diego. The photograph demonstrates a...

Tree Flower

A flower on a tree in South Park, San Diego, California, - this photograph...

Flora & Fauna

the environment - forests, trees, bushes, flowers, etc. Fauna, animal life -...