Weight Loss with Fruits and Vegetables

apples or pears, tofu (soy), cauliflower, and cruciferous and green leafy vegetables....

Fruits

a fruit is the seed-bearing structure in flowering plants (for example, cherries,...

Fruitarian Diet

seeds - raw, soaked, cooked; Addition: flowers, leaves, tubers - gathered without...

5 Main Elements of Healthy Diet by WHO

(e.g. found in fish, avocado, nuts, sunflower, canola and olive oils) are preferable...

Flowering Plant Origin of 11 Percent Basic Drugs

essential by the WHO were exclusively of flowering plant origin. Up to 50% the...

Phytonutrient

the most important plant pigments for flower coloration, producing yellow or red/blue...

B1 - Thiamin

or sesame tahini, or 100 g pine or sunflower seeds, or corn flour).

Fat

seeds. Polyunsaturated fats - in sunflower seeds, soybeans, flaxseeds, walnuts. Trans...

B3 - Niacin

34 mg Sesame flour - Niacin: 13 mg Sunflower seed kernels, dried - Niacin: 8 mg

My Fruitarian Story

tomato juice, or almost only with sunflower seeds (first I ate them roasted, then...