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Polyphenols are Antioxidants in Plant Food
occurring compounds found largely in the fruits, vegetables, cereals and beverages....
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Red Inside Nutrient Rich Apples
apples are one of the easiest fruits to grow, capable of kicking out decades of...
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5 Main Elements of Healthy Diet by WHO
- 5 elements of a healthy diet: 1) Fruits, vegetables, legumes (e.g. lentils, beans),...
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Recommendations for Cancer Prevention from 7,000 Studies
Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans....
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Trusting Sense of Smell to Identify Ripe Fruit
The interplay between the fruit-eating primates and the tropical fruit trees is an...
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Fruits and Vegetables at Young Age and Arteries
Those who ate the most fruits and vegetables as young adults were 26 percent less...
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Lysine and Leucine in Fruit Safou
of some essential amino acids in fruit safou (Dacryodes edulis), such as lysine and...
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American Dietetic Association on Vegetarian Diets
and cholesterol and higher intakes of fruits, vegetables, whole grains, nuts, soy...
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More Fruits and Vegetables Is Better
“Eat more fruits and vegetables” is timeless advice that has the backing of a large...
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Fruit and Non-Communicable Diseases
Insufficient consumption of fruit and vegetables is associated with an increased risk...