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Recommended intake of calcium for adults 19–50 years, in milligrams per day (RDA,...
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Tarahumara Runners on Corn and Beans Diet
carry with them on travels. Wheat and fruits were introduced by missionaries and are a...
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Organic Farming Is Not a Universal Solition
For many fruits, organic farming was nearly as productive as conventional farming (an...
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Diet of Champion Meagan Duhamel
in a whole-foods diet filled with fruits, vegetables, whole grains, ancient grains,...
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Vitamin A in Fruits, Vegetables and Seaweed
examples (RE per 100 grams). Fresh fruits and raw and cooked fruit vegetables: Mango -...
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Vitamin A from Common Plant Sources and Rare Fruits
and yellow and orange non-citrus fruits (e.g. mangoes, apricots, and papayas). Red...
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10000 Times More Natural Pesticides - No Dirty Dozen
actually advise consumers not to eat fruits and vegetables at all if they can’t afford...
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More Fruits and Vegetables, Organic or Not
Steve Savage, an agricultural scientist: Eat more fruit and vegetables! And don’t...
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Phytochemicals, Colors, Antioxidants
contribute to the pigments of fruits and vegetables: Red - lycopene found in tomatoes,...
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Toxins in Fresh Edible Fruits and Seeds
Several commercial fruits and vegetables contain small amounts of natural toxins....