Brazil Nuts and Cholesterol

enough to improve cholesterol levels: to lower LDL-c (“bad” cholesterol) and to raise...

Love Emails to Trees

It makes me sad when trucks damage your low hanging branches. To: Algerian Oak, Tree...

Weight Loss with Fruits and Vegetables

period. 133,468 US men and women were followed for up to 24 years. The benefits of...

Body Weight, Obesity, and BMI

a combination of excessive food intake, low levels of physical activity, and genetic...

Antioxidants

of vegetables and fruits is healthy and lowers risks of certain diseases. But it isn't...

Fruits

a fruit is the seed-bearing structure in flowering plants (for example, cherries,...

Fruitarian Diet

seeds - raw, soaked, cooked; Addition: flowers, leaves, tubers - gathered without...

Veganism

of the commodity status of animals. A follower of either the diet or the philosophy is...

Plants Have Many Genes

that the retention of duplicates following small- and large-scale duplication events...

Polyphenols are Antioxidants in Plant Food

terms, but their concentrations were 70% lower compared with fresh. Cold storage, in...