8 Limbs of Yoga

I started studying Yoga when I was 17 with Patanjali Yoga Sutras in various...

After a Swim

This is me on the way back from pool after swimming. This is me, Lena, after the...

Pool Swimming

Swimming in UCSD pool, I started to count laps like in running, by rounds, to make it...

Three Laws of Thermodynamics

Found on Physics Planet: C.P. Snow, the British scientist and author has offered up...

1.5K Swimming Improvement

Happy about my first time swimming 1500 meters in under 41 minutes! Today I got to...

3K Swim in 86 Minutes

After yesterday's 45 minutes swim in the cold and seaweedy Pacific ocean, in a...

1500 Meters Swim in 42 minutes

Suddenly, my time on one swimmer's mile (66 short laps/lengths of this open air pool)...

6K Pool Swim

I did not want to stop swimming, and wanted to check whether I could double my usual...

2 Minutes Faster 3K Swim (3.7K Total)

Today in the pool I repeated yesterday, made 132 of 25 yards (3K or 3 km) in 1:29 (89...

3K in Swimming in Pool

Today I doubled my distance in the pool and made unplanned 3000 m (3K) - 132 short...