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I have something that I call my Golden Rule. It goes something like this: "Do unto...
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It is naively assumed that the fact that the majority of people share certain ideas...
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A person may cause evil to others not only by his actions but by his inaction, and in...
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Imaginary good is boring; real good is always new, marvelous, intoxicating.
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I count him braver who overcomes his desires than him who conquers his enemies, for...
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Educating the mind without educating the heart is no education at all.
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The greatness of a nation and its moral progress can be judged by the way its animals...
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Man prays for mercy, but is unwilling to extend it to others.
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What do they know-all these scholars, all these philosophers, all the leaders of the...
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18K Walk-Run to Newport Beach, Huntington Beach Restaurant, Berries for Lunch
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Accumulated Two Marathons this Month
My app informed me once again that I made two marathons this month of 2016 -...
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Watermelons are still good.
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10K Walk / Run + Jump + Exercise - You Need Only Shoes
Two-hour exercise outside on Saturday in SoCal (California).
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I love walking, so here you will find my notes on long walks, beach walks, hikes with...
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Nishi Shiki - Nishi Health System by Katsuzo Nishi
Nishi Shiki was invented in 1927 by Katsuzō Nishi, the chief engineer for the Tokyo...
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My Favorite Yoga Asanas and System Nishi Elements
On most mornings I do all or some of the exercises and postures on this list, all...
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Is High Fruit Raw Vegan Diet the Key to Vitality and Health?
I was asked this question by a very nice person. The first version of the question...
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Eating occasions, food served and eaten, time for eating.