A - Retinol

(~ 1 cup of raw cantaloupe or sweet red peppers, or 2 mangoes, or 1/5 of one baked...

B12 - Cobalamin

and nervous system, and the formation of red blood cells. It is involved in the...

B3 - Niacin

water-soluble, which means it is not stored in the body. It has 2 other forms,...

Defining Fruitarianism

botanically speaking are not all considered culinary fruits. They are classified as...

My Fruitarian Story

be of an insignificant value to me, compared to the destruction caused, and I believe...

Open Letter

monetization of any kind. The task required more and more of my limited resources, and...

Red Curtain

Enclosed Ecosystem

55 Years Together

to separate the persons with light colored hair from it. Paintings on the background...

Big Brass Concert

46:38 Colonel Bogey - Kenneth J. Alford (Frederick Joseph Ricketts), arr. Paul Hemond...