Squash from 800-Year Old Seeds

discovered a stash of 800-year-old seeds while on an archaeological dig. The...

Four Percent Live in Food Deserts in USA

are eating more whole fruits, nuts and seeds, and drink fewer sugary drinks, than they...

B1 - Thiamin

daily amount: 1.1 - 1.2 mg (~ 50 g of flaxseeds, or sesame tahini, or 100 g pine or...

Fat

- predominantly found in nuts and seeds. Evidence clearly shows that unsaturated fat...

B3 - Niacin

raw or Dates, medjool - Niacin: 2 mg Seeds (100 g): Rice bran, crude - Niacin: 34 mg...

Defining Fruitarianism

to live and diets based on fruits and seeds. This is the line I just attempted to add...

Diet

Fruitarian diet is based on fruits and seeds, with herbs and algae, maybe mushrooms...

My Fruitarian Story

I started eating only fruits and seeds only a while later. I used to spend big part of...

Open Letter

approach to diets based on fruits and seeds. Using information acquired by scientific...

Tree of Water