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Vitamin A in Fruits, Vegetables and Seaweed
of beta-carotene): Adolescents, 10–18 years: 330–400 (mcg RE/day, mean requirement),...
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Calcium Adequate Intake US vs International
continues to increase until age of 24 years. Results of bone density measurements...
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Vitamin D Supplement and Calcium Long Term
in a treatment duration shorter than 3 years. Vitamin D therapy significantly...
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some reaching several thousand years old. Trees have been in existence for 370 million...
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is very rare. Adult men and women (14+ years) daily adequate amount is 5 mg. Small...
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New Eating Habit in Three Weeks or a Year
If you like to establish new eating habits, give yourself time. Habits take to form...
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10000 Times More Natural Pesticides - No Dirty Dozen
organic varieties — in spite of 100 years of evidence that those who eat the most...
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Optimal Sleep Durations for All Ages
(previously it was 14-15) Toddlers (1-2 years): Sleep range widened by one hour to...
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that can be stored in the liver for many years. Vitamers by definition are convertible...
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Vitamin B12 Levels in Long-Term Vegans
examined among 36 strict vegans of 5-35 years' duration. Vitamin B12 levels among the...