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of fruit-based diets for over 20 years, read a substantial amount of articles about...
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been living on a vegan diet for 4 to 10 years suggests that consumption of nori may...
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300 g More Fruits and Vegetables Reduce Risk of Dying
and delays the risk of mortality by 1.12 years compared to a consumption of less than...
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Recommended Calcium Intake from Seeds and Fruits
European data): Adolescents, 10–18 years - 1300 mg / day Females, 19 years to...
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intake of calcium for adults 19–50 years, in milligrams per day (RDA, recommended...
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30 Minutes of Sunshine Vitamin D Recommendation
children, adolescents, and adults 19–50 years, pregnant and lactating women - 5 mg a...
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Tarahumara Runners on Corn and Beans Diet
by Ruth Heidrich, Ph.D., a runner for 36 years and vegan for 21 years, who won over...
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Vitamin A in Fruits, Vegetables and Seaweed
of beta-carotene): Adolescents, 10–18 years: 330–400 (mcg RE/day, mean requirement),...
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Calcium Adequate Intake US vs International
continues to increase until age of 24 years. Results of bone density measurements...
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Vitamin D Supplement and Calcium Long Term
in a treatment duration shorter than 3 years. Vitamin D therapy significantly...