Fruitarian Data

Examples of food portions with highest amounts of dietary fiber:

  • Artichoke ~ 10 grams / one,
  • Guava has about 9 grams / one large,
  • Raspberries ~ 8 grams / cup,
  • Persimmon ~ 6 grams / one,
  • Mango ~ 5 grams / one,
  • Apples, bananas, oranges ~ 4 grams / one,
  •  Collard greens, Swiss chard ~ 4 grams / cup,
  • Potatoes ~ 3 grams / one,
  • Nuts and seeds (sunflower, pumpkin, pistachios, almonds) ~ 3 grams of fiber / ounce.
  • Popcorn ~ 1 gram / cup.

apple fruitarian lena nechet