Fruitarian foods high in amino acid phenylalanine, per 100 g (~1/5 lb):
- Spirulina, dried - 2777 mg
- Soybeans - 2122 mg
- Pumpkin or squash seeds - 1642 mg
- Peanuts - 1427 mg
- Kidney beans - 1370 mg
- Lentils, sprouted - 442 mg
- Avocados - 260 mg
- Raisins - 140 mg
- Grapefruit - 53mg
