Heart rate 63 by the end of the day.
SpO2 is 100%.
SpO2 stands for peripheral capillary oxygen saturation, an estimate of the amount of oxygen in the blood.
It is the percentage of oxygenated haemoglobin (haemoglobin containing oxygen) compared to the total amount of haemoglobin in the blood.
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In this third week of the year my health app gave me a report with this numbers:
Avg. carb intake 156.7 g
Avg. fat intake 37.8 g
Avg. protein intake 22.9 g
Avg. carb percentage 59.0%
Avg. fat percentage 32.0%
Avg. protein percentage 9.0%
I did forget to log a couple of days and missed a few fruits, but the average numbers should be close to real. I ate more seeds this week than I do usually. It had been cold.
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Winter berry choices: organic raspberries and wild blueberries.
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After a too short night sleep :)
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My app informed me once again that I made two marathons this month of 2016 - accumulated, of course :-) - 84K this December.
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Two-hour exercise outside on Saturday in SoCal (California).
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Nishi Shiki was invented in 1927 by Katsuzō Nishi, the chief engineer for the Tokyo subway and an aikido teacher.
Most of my life I followed the first four rules every day, and substituted the rest with yoga asanas.
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On most mornings I do all or some of the exercises and postures on this list, all slightly modified for my needs over the years, some named for convenience - I used to memorize the best sequence this way. I used to start with Surya Namaskara, but lately I've been leaving it out.
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